wellness Classes at your workplace
Yoga & meditation classes at your office - before, during, or after work in the Northern Rivers
We come to your office for a free consulting session to understand what you and your team need and create the perfect wellbeing program for your business.
Lunch break yoga -
30 or 45 min
Stretch & revive, a great lunchtime option! Enjoy a good stretch and downtime to release stress and revive yourself before returning to work.
Gentle movements to release stress and built-up tensions, relaxation and a short meditation to bring focus and clarity to your day.
Group yoga session - 45, 60 or 75 min
We come to your office and teach yoga to your team, before, during or after business hours.
We cutomise your yoga class to the desired outcomes and offer a range of yoga styles including vinyasa flow, restorative yoga, yin yoga, hatha yoga and yoga nidra.
Private yoga - 60 or 75 min
Receive a private yoga session at your workplace (or at a place of your choice), before, during or after work.
After our initial wellness session where we set up the goals for your classes, you receive personalised instruction that is specific to your requirements and addresses any specific needs.
Meditation session - 15 or 30 min
As we know, life at work can be really stressful and our minds become overagitated. As a result, we have low energy, bad quality sleep..which we try to compensate with too much coffee and poor diet choices.
Let’s end the vicious circle with meditation sessions at your office, bringing a sense of ease, focus & energy.
A quick session of 15 min to re-energise your team (on an office chair or sitting down) or a 30 min class to deeply calm the mind and nervous system, and get back to work much more focused.
Team Building - Wellness workshops
Bring energy & motivation back into your team! Perfect for team-building, these wellness workshops are the perfect solutions for a happier & more productive team!
After discussing the improvements you want to see within your team, we create a wellness workshop specific to your needs, including yoga, meditation, health tips (diet, coffee, sleeping habits, etc.) & team-building activities.
Perfect for a healthy version of ‘Get-Together’ on Friday after work (with kombucha as an additional option)!
Relaxation session -30 or 45 min
Relax your body and mind, doing absolutely nothing with our relaxation session at your office. Just lay down, relax and listen tour guided meditation.
You will wake up totally refreshed, renewed & with a calm mind and energised body. Either for yourself or with your team, before, during, or after business hours, you choose what's best for a one-off or regularly!
Perfect for a healthy & calming version of ‘Get-Together’ on Friday after work!
Book your free wellness consulting session
We come to your office for a free consulting session to understand what you and your team need and design together the perfect wellbeing program for your business!