Benefits of wellness programs at work
We have busy lives…
As we know, our lives are full and it’s hard to find a balance between work and personal life. Moreover, we spend too much time in front of our computer and have too much screen time both at work and at home. As a result, we have low energy, mood swings, low quality sleep..which we try to compensate with caffeine and poor diet choices. Our bodies become tired and our minds overagitated…
Bringing yoga & meditation into your life at your workplace will help you and your team release all built-up stress and tension. It will create more movement in the body, whilst clearing the mind, breathe again and return to work with greater focus.
Whilst we are aware of the benefits of yoga & mindfulness, we are usually too tired to take a class at the end of the day. So integrating these healthy activities at our workplace during the day is a great strategy to make sure we have our weekly dose of stretch, breathing & calm.
BENEFITS FOR YOUR BUSINESS:
Improves team productivity, focus & motivation
Reduces absentee rates
Decreases physical & mental health costs
Creates a happier, healthier and more engaged work team
Promotes brand positivity & health-conscious image
Attracts quality employees
Encourages workplace interaction and team-building
Improves sense of belonging and kinship within the team
BENEFITS FOR YOUR TEAM:
Decreases stress levels
Improves physical and mental health
Increases clarity and self-awareness
Improves flexibility, strength and posture
Brings energy and vitality through movement and breathing
Reduces pains in the body, especially in the lower back and shoulders
Relax and calm busy and overagitated minds
Encourages a sense of connection and belonging within the team
“We believe a happy workplace is a productive place.”